By the time you finish reading this article, you will be fully aware of how green tea supplements work, what their health benefits are, and how to choose an effective supplement. Get the last point wrong, and you will have effectively lost most of the health benefits you can get out of green tea. As the name suggests, green tea supplements contain the extract of green tea leaves. These leaves are sourced from the Camellia synensis plant, which is the major source of tea leaves. These leaves contain active ingredients known as polyphenols and catechins. These are effective antioxidants which protect the body from free radical damage and maintain its general well being.Visit Athletic Greens reviews for more details .
The health benefits of green tea are many. Consumption of this supplement will help improve the metabolism of the body, which translates into a faster rate of burning fat while exercising or doing any other physical body. Green tea also contains Epigallocatechin Gallate or ECGC, which is a powerful antioxidant and helps prevent diabetes type 1 as well as type 2. The polyphenols in green tea have anti bacterial properties and also they also fight against cancer. Other benefits include plaque reduction, preventing liver diseases, preventing digestive disorders and improved energy levels.
An important point about nutritional supplements is, they work exceptionally well if they contain naturally synergistic nutrients. The health benefits of a single ingredient are compounded by the benefits of other compatible nutrients. For example when green tea is combined with ginger, together they help in preventing heart conditions, improve joint mobility, and reduce motion sickness. Green tea combined with natural pine bark extract slows down the aging process of the body, improve the immune system, and reduce symptoms of allergies and asthma. So instead of focusing on green tea supplements only, look for a supplement that combines multiple nutrients and gives more bang for the buck. Finally, the delivery mechanism of the supplement that you take is really important. When you take a normal supplement capsule, it gets dissolved in the stomach by the digestive acids. The body is not able to properly absorb the nutrients derived from the supplement and the majority of the health benefits are squandered.
The best supplements have something known as an Enteric coating. This coating protects the capsule from being dissolved in the stomach, and is able to reach the small intestine intact. It then releases its nutrients in the intestine where they are absorbed fully and provide the maximum health benefits. Now that you have this knowledge, do not limit yourself to green tea supplements and look for a supplement that provides multiple nutrients and health benefits. Just taking this single step may work wonders for your health and well being.